Nice work. It’s nice when hard work pays off… right?
But on the diet issue I dont know if its because I hit 40 but I find it makes a huge difference when I watch what I eat. I finally got to 11.7 after 3 years of steady training (I started @ 12.63 fat) and although it was hard i felt much better recovery wise when I ate better… and my endurance was better too when I cleaned up… I find that coffee and red wine (two of my biggest vices btw) make me look less lean. It’s hard to give those two things up but I do see a difference when I cut back… I started to eat less acidic foods too like red meat and still eat it but not as much.
CONGRATS AGAIN!!