Well I weight train about 2-3 times per week (rest 3rd week) and I’m in the gym for about 50min or less. I mostly do singles. I pretty much subscribe to Westside but after reading the CFTS I cut back on all the hypertrophy stuff to the minimum.
I have also cleaned up my diet from the past 2 years. About 2 years ago, I was not really in the right training environment, but now since I have moved, I can cook high quality food it’s really done my body good (I’m a Trader Joes junkie!). I also have access to full body massage, I don’t get as much as I really need, but it’s better then nothing which was the case 2 years ago.