Ian King re Walking lunges

//youtu.be/WFZM0kgqrNA

Thank God for Ian King. He must feel like John the Baptist in the wilderness.

Lunges unearthing tightness in the quads! Looks like somebody needs a massage or a foamroll.

he isn’t a lone voice, there are others saying the same things as him … verbatim! :mad:

//youtu.be/cyWhT2K3AhI

Good of you to put that up there again John for people who haven’t seen it before.
Cosgrove is shown there for exactly what he is.

Happens far too often in the business, even to Charlie, probably still happening.