2x30 stand
2x30 blox
1x150 17.8
Frank Dick says I will run 12.
squat 3x3 315 ass not to grass
bench 3x3 245 ass not to bench
bent over rows 1x3 155 2x3 195
decline situp 3x10
Why do you not go ass to grass, dont you do your squats outside?
Frank the bunny rabbit says 28 days, 6 hours, 42 minutes and 12 seconds
Yea, duh, but there’s no grass. I would do ass to grass if the grass was tall enough.
Whats your training schedule leading up to this weekend?
Fairly random due to work obligations. I’m gonna do
Thur: off or easy tempo
Fri: few blocks
Sat: off
12 sec. for 100m?
na it should be faster unless that 150 you said was at full speed…?
So who all are you going to be racing from this site? Popequique?
That’s some funny shit 
the 150 was attempted to be fast by my OW said my CNS was garbage(1). i guess working a full time job plus performing 3hr of massage work in the evening is not the best recovery day. i also have trouble running fast training alone.
the only semi-valid times I have recently are a 4.23fat (brower timing) 30m and a 22.7h 200m at an all comers meet. i’m hoping to have something up my sleeve coming off of my recent supplement/caffeine hunger strike.
the 100m lineup may be me, popequique, mreynol09, and drob.
A 17.8s 150m for my athletes would translate to about 11.8 but your 22.7 for 200m suggests you can run a lot faster than that. I have athletes running anywhere from 11.5 to 11.1 with that 200m time.
i ran 17.8 150m and ran 11.81 fat
Are you running empire state games???
keystone state games
Thur
6x100 2x200 tempo
There was a giant middle school swim meet at 9pm by the field. I felt like i was at the olympics due to all the cheering so my tempo runs were probably all PRs.
fri
warmup 2x30 stand 4x30 block
sat
rest
sun
11.28 trials
11.48 finals (estimated). shouldn’t have run this (so I would actually leave somewhat pleased). no excuses, i just suk. left achilles hurts but it hurt for both races.
i think i heard someone say drob ran 10.43 finals (10.52 trials)
i think i heard someone say i’m going to drop a 6.4 on you next indoor season
You guys weren’t all in the same race?
different heats. pope did not qualify for finals (probably due to him choosing not to PR)
So you and drob were in the final with each other? How was the competition?