I have sprinted for a while but am just starting to do weights. I realize lower reps would benefit my power while higher reps, like 8-12, would work for endurance like you said. However, if I am just starting to do weights, should I use specific sets for power and endurance or should I go for a medium rep range where I get an even amount of strength and endurance hypertrophy with each set? Will it make a difference?
Also, thanks for replying to my post.