Hyperplasia

Why do I “propose” they help “overcome the inherent problem of transport”? Forgive me if I do not see the inherent problems to the degree you do, within the context of biology.

People have written numerous books on muscle (function, various disorders, cell architecture, etc.), so I believe that would be the best place to look as me explaining something here would not only be inherently incomplete and elementary, but would likely leave out things important to know (for the sake of discussion), which could give people the wrong ideas.

Just to give you an example though to help you see why I don’t see the same issue–creatine dramatically increases cellular volume. It has a variety of functions including nerve stimulation, but some of its greatest benefits come from increasing cellular volume and improving strength (and various other qualities including anaerobic endurance, etc.).