Fri: 780 more of same
Warmup C
4x30
4x30 3 point
3x3x60 (30) 2/5
med throws see sheet
running A’s 5x30
not a bad workout, felt pretty easy. one of my fb friends ran with me, he almost died.
Fri:
bar warmup
pc 3x60 x65 2x70 x75 x75 x70
bsq/mini hurdle hop x5 4x3x70
1arm db bench 3x5 70-75-75 very easy
core 250
sat:body didnt feel too bad this morning - lots lots of recovery ems today.
ok guys guys im starting the third week of my intense spp workouts, im really happy that my body is adjusting to the workouts - i was getting scared at one point. it took my body about a week to adjust to the gpp workouts and about 2 weeks to adjust to the spp workouts - so i am on schedule bc at the beginning of my spp workouts i gave myself 3 weeks to adjust. overall my body feels pretty good and i am no longer feeling sleepy all day. lol
" Even if you are on the right track, you will get run over if you just sit there".(Will Rogers)
Have you tried the contrast showers yet? Like cf recomends?
nope, i hate cold stuff.
Week 3: 750
Mon:
Warmup C
3x30
4x30 3 point
3x3x60 (30) 2/5
med throws see sheet
running A’s 6x30
try this for a few days, cause i too hate the cold
dont turn the hot water all the way off… have it cool, but not freezing. I been dooing that for the last 2 or 3 days, and am feeling tons better.
Do your contrast showers actually get that cold in TX?
During most of the year it seems that I’m not getting the most out of contrast showers. Water doesn’t get cold enough. However, now that it’s winter the colder water seems to have a much greater effect.
i was talking bout ice bath then dipping in hot tub, i dont like spending that much time in restroom/shower
i just know i have to lift some crazy weights today.
Mon:
bar warmup
pc 2x85x275 285x90 300x95 300x1x95 300x2x95 285x90
bsq/hurdle jumps x5 420x2x80 445x2x85 420x2x80 445x2x85
power jerk 4x3
core 250
i was suppose to do heavy bp today but decide to wait till wed. i sub power jerk for bp today.
Where do you work out at?
depends where i am at. u never answered my question, what kind of trainer is odell, i played high school fb vs him
Sorry man, I pmed you but your inbox must be full, and I also posted my reply in my journal. I’m the only athlete that Odell trains. I really dont think he knows that much about training. I dont go to him to get faster, or stronger, I go to him to get in football shape during the summer. But he doesnt just train me, he makes sure my grades are good, and prepares me mentally before the season starts. He is a real good guy though. You probably played him in college when you were at TAMU, but he wasnt too good at baylor because of the coaching staff. Was Odell good in High school? What High school did you attend?
he was a great hs qb they ran the wishbone/option type off, they won the state champ his sr yr. 215A
Ya, and he went to state and started at QB his sophomore year also. What is 215A? Did you play against David Boston who went to Humble. He and Odell were big buds, up until he went to the NFL, and became that unnatural freak, who can’t even make the team on the bucs.
yeh and david givens. where is ur journal
http://www.charliefrancis.com/community/showthread.php?t=13256
David Givens also eh, DB wast that big when he was in HS, about 6’2, 175 natural that is. I guess my journal is hidden because in a previous thread, no body could find mine.