July 26
MB Throws
6x BLFT
6x OHB
6x Squat Throws
6x 1 Hop
6x 2 Hop
“The Circuit” x2
Weights
Bench Press 3x8
Lat Pulldown 3x8
Weight Circuit 1x10
abs- + 150 reps
I found the circuit i used today here: http://www.elitetrack.com/forums/viewthread/3674/P0/. I really liked it and will be using it again.