HS Short Sprinter's Training Journal

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@BARBUDA

Hey Jordan,

I had made a response to this last night but it didnt post and i lost it.

Thats cool, do you use deload weeks?

Your right! Thats tomorrows project! i actually used to fill a duffel bag with sacks of sand and drag it but that was for a conditioning circuit well before i was training for speed. Haha no it wont be pretty! you should see my med ball, i made it out of a basketball, sand and duct tape.

Ah yeah that makes sense! I’ll give them a go!

Do you use the 10% rule when using the weighted sled?

I do deload. For GPP that made it a little interesting since its 10 weeks so i couldn’t do the usual 3+1, So i am doing 3+1+4+2

I use the 10% rule roughly, i dont exactly figure out what 10% is but i just use a weight that doesn’t alter form which is the purpose of the 10% rule. I am using 15 pounds as my sled, but i am a small guy 140-145lbs.