July 24
Weights
DB Military Press 3x8
Chin Ups 3x8
Weight Circuit 2x10
abs- 300 reps
Today i was going to do something temp- like and MB accels but i walked around a lot today so i dropped that stuff cause i didnt want to overdue it.
July 24
Weights
DB Military Press 3x8
Chin Ups 3x8
Weight Circuit 2x10
abs- 300 reps
Today i was going to do something temp- like and MB accels but i walked around a lot today so i dropped that stuff cause i didnt want to overdue it.