HS Short Sprinter's Training Journal

[RB34]

@123456asdf

its going very nicely. Last year i did upper weights twice a week and this year i have upped the frequency and my body is responding very nicely. I’m able to up the weight comfortably almost every workout and i can feel myself getting stronger and the numbers show it too. Thank you once again for the idea on how to set up the weight sessions, i have used the set up twice and i really like it, i am able to do some heavier weights and then get some volume in too which is what i wanted all along but didn’t know how to set it up.

Are you doing 2 or 3 speed days?