HS Short Sprinter's Training Journal

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43

July 19

MB Throws
6x BLFT
6x OHB
6x Squat Throws
6x 1 Hop
6x 2 Hop

Recovery LB GS Circuit x2 20" on/20" off

Weights + Plyos
Clean 21x1x82.5% R:50"
SLJ 2x6
Swiss Ball Leg Curls 2x12
abs- 200 reps