- 10 weeks on grass then i will move to the track for spp
- yes, i run the 55m and 4x200m indoor and 100m/200m outdoor
- i have been doing med ball accels just not the ones from the gpp video, i do a BLFT followed by a run of 10-15m and a squat throw followed by a run.
- im not strong at all and feel i could use some size, but starting in week 5 i am starting do more sets with 8 or less reps and more intermediate stuff like 5x5
Do these answer your questions? thanks for asking, i like to know people are reading this and im not pointlessly posting