HS Short Sprinter's Training Journal

[WRCortese5]

@123456asdf

haha i had 3 different people time my split as 10.6/10.7 so it seems reliable but its a relay split so theoretically i could run between 80m and 120m depending on where I get the baton, I dont know but my handoffs were mid zone but just cause of the time ill say I ran 95m with the baton. Id say a flying start helps about .5-1 second

That’s pretty common; sounds about right based on your 100m time.