April 3
Squat 3x6x205,215,225
BW Hypers 4x10
April 4
Bench Press 4x6x135,145,155,155
BB Circuit 2x10
- Lat Pulldown
- Lateral Raise
- Tricep Pushdown
- Bicep Curl
- Shoulder Press
- Seated Row
Ab Series A(260 reps) x1
I have my first dual meet tomorrow. It’ll be low key, its on a crappy track and against a weak opponent. I’ll be running the 100 and 4x1. My goal is to just run a clean race and I would like to run at least 12.0 or under but if I don’t I wont be worried.