HS Short Sprinter's Training Journal

[brian_miller]

@123456asdf

Just so instead of warming up and doing my two races, make it look more like a speed endurance workout
ex. 2x30m, 2x40m, 100 + 4x1

100 and 4x1 are about 10-15 minutes apart so it works out nicely

this wouldn’t be for all meets, just some of the earlier ones and only if im feeling up to it (depends on the work load around the meet)

if you don’t already do that, you haven’t been warming up properly…some people, mainly long sprinters, may do up to 200m at a submax pace during their warmup, you probably wouldn’t need more than a 80-120m run. You have to judge what you need and what you can handle.