HS Short Sprinter's Training Journal

[RB34]

@123456asdf

Just so instead of warming up and doing my two races, make it look more like a speed endurance workout
ex. 2x30m, 2x40m, 100 + 4x1

100 and 4x1 are about 10-15 minutes apart so it works out nicely

this wouldn’t be for all meets, just some of the earlier ones and only if im feeling up to it (depends on the work load around the meet)

That should be part of your warmup. I do 3x60 builds, 2x30 starts, 1x70 submax…