March 22
Javelin Technique
Core Workout (~200reps)
Squat 4x5x225
RDL 2x10
Shoulder Press 2x10
Pull Up 2x6,8
abs- 200 reps
I ended up playing ultimate Frisbee on Saturday so I decided not to try and squeeze a speed workout in. I’m not sure, but it appears like the sprinters at my school have a new coach, its a young guy right out of college, who ran at my high school and graduated in 2005, who ran 1/2/4 his most impressive PR is 21.87. During the indoor season he was kind of the assistant coach but it appears like he has taken over writing the workouts and being with us while we do them, they ended up doing a 600m Breakdown. He treats things like that as the important workouts, but i guess if the program includes everything then it doesn’t really matter what mentally is viewed as more important, only time will tell, hopefully he includes speed work too.