Yes, 5x5 is great in accumulation esp if you are using short rest periods 90sec, 3 sec pause squats, or 1 1/4 squats. I’m kinda old school it seems different doing 3x10 vs 6x5 or 3x3x60 vs 3x180’s…
Yes, 5x5 is great in accumulation esp if you are using short rest periods 90sec, 3 sec pause squats, or 1 1/4 squats. I’m kinda old school it seems different doing 3x10 vs 6x5 or 3x3x60 vs 3x180’s…