HS Short Sprinter's Training Journal

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@fogelson

30 seconds is way too little. Need at least 60 seconds, preferably 90 seconds if you want to go with the typical protocols. I’m surprised you got 45 push-ups on your first set and 11 on the second to be honest. My strength to weight is much better and, if I haven’t been doing depletion push-ups, I’ll usually only be able to do 45-60 or so the first set out and get to 80-100 within 2-3 weeks or so. With 90 seconds rest, I never got more than 22 or 23 push-ups on the 2nd and 3rd sets, usually well below that.

Yes, I get its 60-90 seconds now, are you saying that 11 is good or bad?