Thursday November 5
Track
2x30m
2x30m Blocks
4x60m Blocks
Running A’s 2x30
Weights
Clean 3x3
Squat 3,3,2
I timed some runs today and they were a little disappointing but its kinda late to make changes so I guess i just gotta hope that everything comes together and that today’s session wasn’t an indication of my season.