Thursday October 29
Track
2x30m
2x30m Blocks
4x60m Blocks
Running A’s 3x30
Weights
Clean 3x3
Squat 3x3
Today was pretty good. I felt very smooth at top speed and felt like I had good hip height. I wasn’t tired but i was dead when i was lifting weights so I am hoping that was indicative that i had a great quality speed session.