HS Short Sprinter's Training Journal

[110mh924]

@123456asdf

Week 9
Monday October 26

Track
2x30m
3x40m Blocks
3x60m Blocks

Weights
Clean Pulls 3,2
Clean 2,2,1
Squat 3x3
abs- 200 reps

Is it safe to assume that you’re doing a standing start for the 2x30m?