HS Short Sprinter's Training Journal

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16

July 1

MB Throws
6x BLFT
6x OHB
6x Squat Throws
6x 1 Hop
6x 2 Hop

Tempo
100+100+200++
200+100+100

Weights
Cleans 28x1x70% R: 30"
Squats 3x10
RDL 2x12
abs- 100 reps