HS Short Sprinter's Training Journal

Members Area My Training Journal
157

Tuesday September 15

Tempo
110+110+110++
110+220+220+110++
110+220+110+110++
110+110+110

Weights
Bench Press 4x4
Seated Rows 2x10
Dips 2x8
Lateral Raises 3x12
abs- 300 reps