HS Short Sprinter's Training Journal

Members Area My Training Journal
110

Sunday August 9

MB Throws
4x BLFT
4x OHB
4x Squat Throws
4x 1 Hop
4x 2 Hop

Tempo
100+100+100++
100+200+100++
100+100+100

Weights
Bench Press 4x6
Density Chin Ups 6x5
Weight Circuit 2x10
abs- 300 reps