HS Short Sprinter's Training Journal

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Week 7
Tuesday August 4

Afternoon)
Grass
3x20m Push Up
2x20m Stand
3x40m EFE
3x40m FEF
1x40m (25+m)

Night)
Weights + Plyos
Clean Pull 2x3, 2x2, 2x1x120%
Squat 4X5
Double Stair Jump 2x5
RDL 2x10
abs- 200 reps