My plan is to get as much input from you all as possible, and then create a training journal which will be made available to the forum. Lets hear all the ideas, great and small.
Thanks.
Herb.
Hopefully you´ll get lots of replies. There is the usual stuff, which we will soon see, but I would like to include meals and hours of sleep. Meals especially if nutrition is an issue with the athlete. Sleep patterns can help to look back on after a training cycle and get more info on how the cycle affected me. Moods during the day or at training sessions - krankiness can be an overtraining tip off.
Comments on how you feel, comments from coach. Weight.
Aim of training, results of training.
Usual.
Need places for emotive responses and behaviour
WEATHER