How to figure split times for the 4x400m relay?

When you import the video into Kinovea right click (mouse) on the window and change High-Speed Camera from 30Hz to 60Hz (if it doesn’t do so automatic).

Regarding the fall XC/winter school program that has been so problematic for your daughter. Is it completely mandatory that she attend every day that there is practice?

We’ll be looking for that 1st sub-60 soon!