How many types of fibers are there?

[firstpull]

@specimen20

Check out some recent work by Blazevich, A (2001, 2004). He found pennation angle changes in as few as 5-weeks of training. You could also search for Aagard from around 2001. These guys and Abe, T. are doing most of the research in the area of fasicle length and pennation angle at the moment.

Thanks.

Alex Power
firstpull@hotmail.com

[martn76]

@Charlie_Francis

Don’t worry about educating fibre, worry about educating coaches. that’s where results will come from.

Hmmm, I think thats as hard as turning lead into gold in many cases.

[Charlie_Francis]

@martn76

Hmmm, I think thats as hard as turning lead into gold in many cases.

Worth a try! Otherwise the Alchemy remains turning gold into shit.