how many kcal (+ o -) do you eat? i think i’m eating few kcal for the period (GPP week 2) and to support this think:
i lose 4 pound in 2 week.
i want to know + o - the kcal you eat in the various period and the BW
I haven’t read these but they may be useful
http://www.charliefrancis.com/community/showthread.php?t=9975&highlight=calories
http://www.charliefrancis.com/community/showthread.php?t=10079&highlight=calories
http://www.charliefrancis.com/community/showthread.php?t=7733&highlight=calories
http://www.charliefrancis.com/community/showthread.php?t=6888&highlight=calories
http://www.charliefrancis.com/community/showthread.php?t=6026&highlight=calories
other than that I suggest do a search using the keyword calories (or something similar)