He needs to reduce his weight but tempo is ian all season componant. If you put in 8 weeks of GPP now, that leaves 4 weeks of SPP before comp starts with a peak a few weeks after that.
He needs to reduce his weight but tempo is ian all season componant. If you put in 8 weeks of GPP now, that leaves 4 weeks of SPP before comp starts with a peak a few weeks after that.