How long of an outdoor GPP should I go with?

[100m001]

@T-Slow

Charlie told me last year when I had a telephone consult that general fitness is the hardest thing to get his athletes to do, and the most important component to keep in. I’m starting to finally understand what he was talking about.

Thanks for your help!

Would that mean 4000 med ball throws a week and tempo running? Anybody?