Im suspecting its combinations of intensive tempo with some variations of circuits (med ball, body weight exercises). Also some block/accel. work.
Nothing high CNS stress.
So what do you guys think? I have till tomorrow to figure this out.
Im suspecting its combinations of intensive tempo with some variations of circuits (med ball, body weight exercises). Also some block/accel. work.
Nothing high CNS stress.
So what do you guys think? I have till tomorrow to figure this out.