How can i get Quicker and Faster be4 basketball season???
i want to get quicker and faster so that when i make a move i can beat my oppenent alot easier and quicker.
can any1 help?
Just to lend you a hand, people are far more likely to help you if you give them something to work with. Start with height, weight, age, athletics experience, weight-lifting experience, your current program, your personal bests, and your specific goals. Your question is too general for someone to give you any specific advice. Good luck!