Holding focus when in the set-position.

When in the set-position I loose focus and my mind drifts off into the surroundings. Other than slowly gaining experience through competing what could be done to work on concentration?

Powerdrive helps :slight_smile: it really does
But it’ll get easier Thor - I’ve got 9 races under my belt now - and each one makes it easier to concentrate -
try and enjoy the experience instead of putting too much pressure on urself and -
If there’s too much noise going on - put ur hand up , stop and get focussed again

are taking a deep breath in and holding it till the gun goes off? That may help.

Loser your focus? damn, I get so nervous when I get in the starting blocks and it doens’t matter if it’s practice or a meet.