Hill Running Volume

[tb2010]

@ontheball

The GPP video has a hill training template for a senior medium to high level performer doing short-to-long.

Some youngsters (14-15 year-olds) in the squad I’m coaching have gone up to 3x4x40m on the hill before intensifying to 3x3x40m.

cool, exactly what im looking for. ill look into getting that video (kind of tight on money now as a hs student).

thanks for your example too, i could try something like that and increase volume if i feel its necessary