Hello guys,
I’m 17 years old and have been doing
track for 1 years now.
My best 100m was this summer 11.3 electronic timed.
I’m 1.71cm in height
63kg’s weight
Squat: Never tested 1rm, can do 90 kg for 8 reps or so
Bench: Can do 75 kg for 4reps or so
Standing long jump: 2.76meters
At the moment I am training without my coach as he will be away for 1-2 months. He sends us our training programs.
What kind of a strength training program should I follow, as I’m getting very mixed opinions on this ranging from full body workouts 3 days a week to none at all.
Also I think I’m sitting back a lot on sprints, what could I do to fix that?(Should I tuck my hips in, if so how?)
And I seem to get up too early on the drive phase?
Also in the summer on 100m races I was feeling that through the last 30-40meters my stride was getting out of control and I felt as if my stride was following me from behind ?
Thanks in advance!
I can post my current training program if anyone wants to take a look