fri july 8
500m grass tempo
premeet
notes:
-running the 200m tomorrow. goals are to not get psyched out and run the first 50 and 100 hard and to limit backside mechanics/dont overstride/keep stride rate up
fri july 8
500m grass tempo
premeet
notes:
-running the 200m tomorrow. goals are to not get psyched out and run the first 50 and 100 hard and to limit backside mechanics/dont overstride/keep stride rate up