wed may 25
100m -> 11.80,11.78
4x100m anchor
jump rope
3x3 bench@165,175,185
100 medball throws@15/16
notes:
-big headwind today, times were very slow. i beat a 11.5x kid by a good amount and didnt lose to a 11.3x kid by much, so i probably had pretty fast races for me. form broke down in the second round and in the first round hip height was poor. not great starts in either but had a nasty start that was called back from a false start from another kid
-abs were kinda sore today for some reason