tues may 24
(premeet)
team mile
2 4x1 exchanges
3 blast outs (5,10,20m)
1 fly (touched top speed)
notes:
-felt a little sluggish today, probably a result of not doing much work the last couple days, it being humid and that my HI running followed the mile jog which is awfully far for me 
-running the 100 (two heats) and anchoring the 4x1 tomorrow. my goal for both is to keep to my stomping the ground cue and not to rush my race so i can get my hips in a good position