mon may 16
weigh in -> 146
team jav stuff
40,80,120 blocks
jump rope
strength checks
notes:
-forgot to do llrr hops after the running. wasnt planning on doing many, ill just do them on my premeet day on wednesday since its a low enough volume that i can use it as the end of the extensive warm up i do on premeet days (planning on only doing 1 or 2x30m relaxed of 'em)
-concentrating on a solid core, good posture and relaxation in my runs today. sometimes i get stride rate problems when i get more upright, but hip height was much better and backside mechanics much more limited