Does anyone have links to high jump training plans for fairly elite jumpers? Looking for jump work and weight room lifts specifically. Wondering if any are online somewhere. I couldn’t find anything yet. Thanks.
staffan strand used to have a good site with lots of workouts. his site has moved around quite a bit though. try this http://208.116.28.50/~staffans/en/training.html
Thanks Mort, I will check it out.