Friday 9/9
Had to get a quick workout in speed wise. The track and the field were going to be used by the track team.
3x40y
3x20y
… all on field turf with spikes which was kind of odd. Shins have still been bothering me. I still felt that flat tire feeling.
Vertical jump stuff… 15 or so jumps grabbing onto the rim
weights:
squats 135x5, 185x5, 225x5, 275x3
split squat 2x10x10 BW
Good mornings 2x10 95lbs