If I was to have around 30 or around high 20s in bodyfat percentage and ran a 5.2 in the 40 yard dash do u think its possible to get around 4.6 if i dropped my body fat around 8% or less? Im 5’8 and weigh around 185
PLEASE HELP!! :o
of course its possible with correct diet and training.anything is possible!!
fat does nothing,you just carry it around with you
ok. Thanks alot for your time 