Help me

Guys got any short sprint programs, because I got winter indoor track in november, and i broke my metartarsal two months ago and im wearin a boot for 5 or 6 more days. Once i get fit, can anyone hint me on a weekly training program for 55, 300 meter dash?

Hello this is the members video clips section. So unless u want some help via video analysis or something, then…u should try another section.