help me help you!

hye everyone could anyone help me? i need a balanced diet ,i am 16 years old and my problem i dont eat healthy diet so could anyone help me i am a 100 and 200 meters sprinter

need some more info… how big are you? and you trying to gain mass, lose fat, or maintain? try doing a search here, this topic has come up a lot and i’m sure there are things that can help you there.

i am 16 years old need to gain some muscular size & power for the 100 meters

How big are you? What level of structure can you realistically have (with school/family/etc.)? Have you attempted to search the forum at all? Have you looked at or