hye everyone could anyone help me? i need a balanced diet ,i am 16 years old and my problem i dont eat healthy diet so could anyone help me i am a 100 and 200 meters sprinter
need some more info… how big are you? and you trying to gain mass, lose fat, or maintain? try doing a search here, this topic has come up a lot and i’m sure there are things that can help you there.
i am 16 years old need to gain some muscular size & power for the 100 meters