Help me get stronger!

[ntr]

@Ku2u_1

From my own personal experience, I’ve found my way to break through bench plateaus by having isometric holds at the top position of the lift.

I start out doing 3 x 3, using 85-90%, holding the top position of each rep for 3 seconds. Then every time I benched I was able to go up 5-10lbs every time. I’ve used this many times and it has always worked.

Pause bench works for me too, but I pause at the bottom.