i moved my squat max from about 300lbs to 400lbs, added much more core strength and increased my bench by 30 lbs to 225 (all at a weight of 150) yet i still havent run any faster than i did last year
i do weigh 5 lbs heavier than i did last year when i started running 6.7h’s but i think the 100 lbs added to my squat probably outweighs that
i think i overtrained and need to unload more, but again, my coach thinks i lazy and looks at me poorly if im not actually injured and im taking it easy