I have injured the heel of my left foot. It has been playing up for 6 weaks. Up till one weak ago, even walking could spark it off. I can’t do any plyo’s at the moment and scared to even run. This is a reall shame for me, because in all other areas I’m getting in the best shape of my life.
I went to hospital and they strapped it up for me, but I’ve got to take strap off in a few days. They recomended physiotherapy for my heel and ankle tendon ( the one that is slightly in front of outside ankle.)
There is a waiting list though, and it takes them ages before they get round to doing the physio. Probably will start in 2 or 3 weaks.
Is there anything I can do in the meantime to speed up the recovery? I'll do what ever it takes. All the chemists could tell me was to put Neurofen heat gel on it several times a day to decrease the inflamation, so that it may heel quicker. :(